Many years have passed since marriage and you are not able to get pregnant even if you want, then first of all change your lifestyle and your eating habits. Being a mother after marriage means a lot to any woman. Some women want to conceive and there is no problem in their body, so first of all, such women should change their eating habits.
When you decide you are ready to conceive, the first thing to do is make changes in your lifestyle. Some of your habits can hinder your conception, so correct them immediately. Let us know which of your habits can bother you in your conceiving.
Quit alcohol: If you want to conceive and drink alcohol, then first of all change your habit. According to experts, the habit of drinking alcohol can cause infertility and miscarriage.
Reduce caffeine intake: If you are more fond of drinking tea or coffee, then change your habit fast. Caffeine present in tea and coffee causes infertility.
Avoid smoking: According to the study published in Human Reproduction, smoking has a detrimental effect on the pregnancy rate of women undergoing fertility treatment. Women who smoke have to face a lot of difficulty in conceiving. The nicotine and other chemicals in cigarettes interfere with the body’s ability to make estrogen. If you want to become a mother then first of all stop smoking.
Lose Weight: If you are having trouble conceiving, then control your weight. To lose weight, you should include exercise in your routine. This will make your body stamina and you will be healthy.
Stay away from stress If you are having trouble conceiving, then you should stay away from stress. Several studies show that stress hinders a woman’s conceiving. Stress reduces sexual desires. You can take the help of exercise, yoga, meditation and acupuncture to reduce stress.