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Baba Ramdev told how to increase weight from 10 to 12 kg in 30 days, know



According to yoga guru Baba Ramdev, people suffering from the problem of thinness should consume milk and bananas daily in the morning.

Just as being overweight is injurious to health, being too lean also increases the risk of getting vulnerable to diseases. Some people are not able to increase their weight even after all the efforts. To balance their weight, people go to the gym and also use food supplements. However, even after doing all this many times, the weight does not increase.

According to yoga guru Baba Ramdev, you can increase your weight by adopting some home remedies along with yoga asanas. According to Baba Ramdev, by adopting these tips, you can increase the weight by 10 to 12 kg in just one month and get rid of the problem of thinness.

Yogasanas for weight gain: Baba Ramdev tells that if you want to be healthy then you should start your day with yoga. First of all, Pranayama, such as Kapalbhati, Suryanamaskar, Anulom and Vilom, etc. should be done. After that some yoga asanas should be done. By including yoga in your routine, you can increase your weight in a short time.

You can take help of these yogasanas-

Bhujangasana: Practice this asana after pranayama. By doing this asana for about 25 to 30 times, the body becomes strong and shapely. Along with this, the spinal cord also becomes strong.

Sarvangasana: If you are not able to do headstand, then you can do Sarvangasana.

Penalty meeting: Baba Ramdev advises to do Dand meeting to gain weight. By doing this regularly, the chest, thighs and arms become strong. It makes the body beautiful and shapely.

Headstand: By including this asana in your routine, blood circulation remains fine. Along with this, the body also becomes strong.

home remedies: People suffering from the problem of thinness should consume milk and bananas daily in the morning. Apart from this, Ashwagandha powder should be taken with milk. Shatavar churna can also help in increasing the weight. If you want, you can also consume shatavar powder with milk.

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