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Blood sugar: Consumption of fenugreek is beneficial in diabetes, know what is the right way to use it

The use of fenugreek is very common in Indian cuisine. It usually has a bitter taste. But these bitter seeds have many health benefits. It is effective in controlling diabetes, preventing cancer, reducing digestive problems and treating acid reflux. A 2015 study published in the International Journal for Vitamin and Nutrition Research found that 10 grams of fenugreek soaked and consumed daily helped control type-2 diabetes. Fenugreek water also lowers blood sugar in people who have diabetes.

How does it work in diabetes

Fenugreek seeds are rich in soluble fiber, which slows down the process of carbohydrate reaching the body. Due to this, during the process of digestion of food, a small amount of glucose is found inside the blood and blood sugar remains under control.

* An amino acid called 4-hydroxyisleucine found in fenugreek seeds breaks down the sugar present inside the blood and reduces its level. This increases the amount of insulin in the blood and keeps diabetes under control.

* If you consume fenugreek seeds daily, then it also works to keep your metabolism right.

* Fenugreek seeds correct the metabolic process, which helps a lot in both conditions, whether you are a patient of type 1 diabetes or type 2 diabetes.

Use of fenugreek in home remedies

Soak fenugreek overnight and drink its water in the morning.

* Use its seeds in recipes.

* If you want, you can soak fenugreek seeds in hot water for at least three to four hours before using them in your food. With this, the properties of fenugreek will be fully utilized.

What is the right way to consume Fenugreek?

Put a teaspoon of fenugreek seeds in a glass of warm water and leave it for about 10 minutes. After that filter it and drink it after adding lemon and a pinch of honey to taste in fenugreek water. You can also add a spoonful of dry fenugreek to rotis, curries, salads, parathas, dosa, idli and fried dishes.

The post Blood Sugar: Consumption of fenugreek is beneficial in diabetes, know what is the right way to use it appeared first on Jansatta.


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