Hair fall and Baldness Removal Tips: Hair loss is a common practice nowadays. But when the hair starts falling abnormally, new hair does not grow quickly or grow more thin or weak then this situation leads to baldness. At the same time, baldness can also be a symptom of a disease like thyroid, imbalance in sex hormones or iron deficiency. In addition, hormonal changes, heredity, lack of iron and protein in the body, high intake of vitamin-A, side effects of drugs and stress are among the main causes of baldness. However, baldness can be relieved by changing your diet and lifestyle and eating a nutritious diet.
According to Acharya Balakrishna, founder of Patanjali Yogpeeth, green coriander and banana paste can be beneficial in removing baldness. At the same time, cut the onion and rub it on the area where there is a lack of hair. Its effect reduces hair loss. Apply green coriander paste only at the place where the hair has blown. Applying for a few days causes hair to grow.
Protein and iron-rich food can be consumed. According to hair experts, due to low protein content, hair can also fall. Therefore, chicken, fish, eggs and dairy products must be consumed. If you do not eat meat, you can eat leguminous vegetables and almonds.
Vitamin-C intake is also very important for hair growth. You should eat blueberries, guava, kiwi, broccoli, oranges, and papaya to supplement vitamin-C.
Give the fenugreek in water at night, then in the morning mix it with thick curd and apply it to the roots of your hair. By using this experiment for a few days, the problem of dandruff will be removed. The fenugreek found in nicotinic acid and protein also helps in enhancing hair.
Boil amla powder and neem leaves together in water and wash the head twice a week. It is very beneficial to remove baldness. At the same time, if the problem of baldness is hereditary means it is going on from generation to generation, then use garlic more in food.