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Can’t talk to anyone because of bad breath, know from experts how to get rid of it



If oral health is not taken care of, then you may have to face these problems. Let us know about the problems caused by oral health.

Oral health is as important as other parts of the body for us. In life, it is necessary for all of us to take care of the externally visible body parts such as hair and skin, in the same way we should pay equal attention to oral health. You may be surprised to know that 80 percent of the people in India are troubled by some kind of oral health problem. Despite the lack of awareness among people about oral health, we do not take care of our teeth as much as we pay attention to the external parts of the body.

Not cleaning the teeth can lead to many diseases. Even not taking proper care of teeth increases the risk of heart disease by 70 percent. Today we will tell you through experts how to take care of teeth.

Dentist Dr. Rizwan Khan while talking to Jansatta.com said that the cleanliness of our mouth has an effect on our overall health. Therefore, it becomes very important for us to maintain oral health. Oral problems can also increase the risk of brain problems. Therefore, it becomes even more important for you to maintain good oral health.

Let us tell you that according to the National Center for Biotechnology Information (NCBI), due to dental disease, the risk of heart and brain and other diseases also increases. Therefore, taking care of oral health hygiene should not ignore the problems related to teeth. According to a study published in the Journal of Indian Society of Periodontology, gum disease can increase a person’s risk of heart disease by about 20 percent.

Signs of good oral health: According to Dr. Khan, it is very easy to identify good oral health, such as the color of your gums should be pink, there should be no bleeding from the gums during brushing and flossing and apart from this, the teeth should be clean and smooth, there should be no bad smell in the mouth If the teeth are not sensitive, the tongue is pink, clean and moist and there is no pain in your teeth after chewing anything, then your teeth are good.

How to take care of teeth: Dr. Khan told that brush twice a day and give three minutes to brush once. While brushing, do not rub the brush on the teeth and gums too much, after brushing, gently massage the gums with your finger. By doing this the gums become strong. Make sure to rinse after eating anything. Get your oral health checked by a good dentist at least twice a year.

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