Weight Loss Tips: Spices present in Indian kitchen are not only rich in taste but also have many health benefits. Nutrients are found in most spices which are also used in Ayurveda. Clove is also one of these kitchen spices that helps in weight loss in a natural way. It is believed that when people eat excess fat, sweet, fried food, baked foods, they become increasingly obese. In this case, drinking clove water on an empty stomach daily in the morning is beneficial. This not only reduces obesity, but also helps in reducing abdominal fat. Let us know –
It is full of many qualities: Cloves have anti-inflammatory and anti-bacterial properties that improve digestion. To take advantage of its health benefits, people can eat it by adding it to the vegetable, at the same time, grind it and drink it after adding it to tea or anything else.
Lose weight clove tea: The ingredients present in this masala tea make the process of digestion easier. This helps in reducing weight. It also increases the metabolic rate of the body, which burns fat at a faster rate. Anti-oxidants are found in high amounts in cloves which makes the weight loss process easier. Also, the properties present in it help reduce the amount of the stress hormone cortisol. Less stress means it will be easier to lose weight.
What will be needed:
Cloves – 4 to 5
Cinnamon Powder – half a teaspoon
Cumin seeds – 1 teaspoon
How to make clove tea: Grind cloves, cumin and cinnamon well and store them in a box. Then whenever you want to drink clove tea, heat water in a pot, then add one teaspoon clove powder to it. Let it boil for 15 to 20 minutes. Now turn off the gas and drain it in a cup and consume it when it is slightly normal.
When will you get more benefit from drinking: Drinking this tea on an empty stomach every day will benefit you the most. Honey can also be added to it to enhance its taste. Honey is also considered effective in reducing weight.