Diabetes means diabetes is a chronic disease, which occurs due to lack of production of insulin in the body. When the pancreas reduces or stops the production of insulin hormone in the body, it also increases the risk of developing diabetes. It is very important to take care of the diet in diabetes because, in this, the blood sugar level keeps on increasing and decreasing uncontrollably.
Increasing the amount of blood sugar in the body also increases the risk of kidney failure, heart failure, high blood pressure and blurred vision. In such a situation, it is very important to keep blood sugar under control. Bitter gourd is very effective in controlling the amount of sugar in the blood.
Bitter gourd has 3 types of anti-diabetic properties, which help to increase insulin. It contains a good amount of potassium, zinc, magnesium, phosphorus, calcium, copper, iron and manganese etc. Apart from this, the properties of thiamine, niacin and riboflavin are also found in bitter gourd along with vitamins A, C, B. You can consume bitter gourd in different ways.
Consuming bitter gourd juice every morning on an empty stomach is very beneficial. It helps in controlling the blood sugar level. In such a situation, half a cup of bitter gourd juice should be consumed regularly. You can also add black salt to the juice to remove the bitterness. Apart from juice, eating bitter gourd vegetable can also be beneficial.
Bitter gourd Ayurvedic juice: To make this, make juice of one kerala, one cucumber, one tomato, 4-5 evergreen flowers and its leaves, 1-2 inches of Giloy in a mixer. Afterwards filter it and drink it. Consuming this juice daily can be of great benefit.
Bitter gourd Powder: For this, wash the bitter gourd thoroughly and cut it. Then keep them in the shade to dry. After that grind bitter gourd and make its powder. Take half a teaspoon of this powder with water every morning on an empty stomach. From this blood sugar level Helps to control.