Before sleeping, even by mistake, one should not drink coffee. Coffee contains caffeine, which can affect your sleep cycle.
There are many people in India who start their day with a cup of hot coffee. Some people prefer tea and coffee as soon as they wake up in the morning, while some people have a habit of drinking coffee at least 4 to 5 times a day. Coffee also has its benefits, but it is important to have the right time to drink it. Everyone knows that coffee contains caffeine and drinking too much coffee is very dangerous for you. Some people feel refreshed and energized by drinking coffee. So on the other hand some people like its taste and flavor.
It is also a great source of antioxidants that can provide you with many health benefits. But are you addicted to coffee? Often people drink a significant amount of coffee while working in the office or while studying continuously. If you drink coffee, then you should know that how many cups of coffee is safe in a day, so we have come up with a solution for you that will have to be adopted before drinking coffee.
Excessive intake: A person should not drink more than 2 cups of coffee in a day. Drinking more than this can cause seizures, increased acid levels in the blood, stomach pain, irregular or rapid heartbeat, and reduced blood flow to the heart. Apart from this, it can also increase your level of anxiety, insomnia and make you feel tired all the time.
Do not drink in the evening: Avoid drinking coffee in the evening. However, the fun of having snacks with coffee in the evening is something else. But, drinking coffee late in the evening can end your appetite. In such a situation, many times there is no desire to have dinner. Apart from this, drinking coffee late in the evening can also cause trouble in sleeping at night.
Too Much Sugar: Refined sugar has zero nutrients and only calories. If you consume refined sugar, excessive sugar consumption can lead to energy crash, increase the risk of obesity and even diabetes. If possible, replace it with a healthier sweetener substitute like jaggery.