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Does eating ghee increase obesity? Learn what Ayurveda says

Weight Loss Tips: Generally people who want to lose weight are prevented from eating ghee. But is Ghee also considered responsible for weight gain in Ayurveda? Let us know which home remedies in Ayurveda are helpful in reducing weight.

Thin people are more healthy and stay away from diseases than obese people. People adopt different methods to reduce obesity and keep weight under control. From going to the gym to dieting, many times people do not miss taking medical supplements to get thin.

However, the role of Ayurveda in weight loss is also important. According to this, along with taking a regular diet, some natural herbs and remedies can reduce abdominal fat and obesity.

What is Ghee the obesity factor: Consuming ghee helps in reducing weight. Many health experts also recommend eating ghee made from cow’s milk. Ghee contains omega-3 and omega-6 fatty acids which are helpful in weight loss. In addition, it also contains essential amino acids, which reduces stomach fat. Ghee has good fat as well as DHA, anti-oxidant and anti-bacterial properties that aid in weight loss.

How to consume: Eating it regularly every morning is beneficial for weight loss. You can drink 1 teaspoon of ghee in hot water every morning. Apart from this, boil 1 teaspoon of ghee and raw turmeric in a vessel and drink it. Grind 1 spoon of ghee in raw turmeric and drink it every morning by making a drink.

What are the other Ayurvedic remedies: Fenugreek is also considered highly beneficial in Ayurveda, the element found in it is helpful in reducing weight as well as belly fat. It contains a soluble fiber called galactomenon that reduces hunger and makes people feel satisfied for longer. Make a powder by grinding fenugreek and mix it in water and drink it on an empty stomach. Apart from this, Ayurvedic medicines like amla, cumin water, cinnamon, triphala are also helpful in reducing obesity.

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