In the research conducted in the year 2020, it was seen that people suffering from fatty liver who consumed 800 mg of garlic powder every day for 15 weeks, their fatty liver decreased.
Fatty Liver: Liver is an important part of our body which performs many functions including digestion of food, controlling blood sugar, making proteins. The problem of fatty liver occurs when we eat unbalanced food in large quantities. Consuming more fatty food also increases fatty liver. Fatty liver can be reduced through simple changes in diet.
The consumption of garlic reduces fatty liver- Consumption of garlic or garlic powder reduces fatty liver. In the research conducted in the year 2020, it was seen that people suffering from fatty liver who consumed 800 mg of garlic powder every day for 15 weeks, their fatty liver decreased. It was also seen in research that the consumption of garlic also improves enzyme levels.
Consumption of green leafy vegetables- Spinach and other green leafy vegetables contain substances that reduce fatty liver. In research conducted in 2021, it was seen that eating spinach reduced fatty liver. Green leaves contain an element called polyphenol which reduces fatty liver. But while consuming spinach to reduce fatty liver, keep in mind that raw spinach is more beneficial. You can eat raw spinach leaves as a salad.
Lentils and soybeans- All types of pulses like lentils, peas, tur, chana dal and soybeans reduce fatty liver. Obese people also benefit from the consumption of pulses. A research conducted in 2019 also observed that people who regularly consume these pulses and soybeans are also less likely to develop fatty liver disease in the future.
green tea- Green tea proves beneficial in reducing fatty liver. It prevents the accumulation of fat in the liver. It also helps in reducing weight, which automatically reduces fatty liver.