Breaking News

Follow these 6 easy rules to control high blood sugar, know the advice of experts

High Blood Sugar Control: Uncontrolled blood sugar levels can harm the body in many ways. Explain that the level of blood sugar in the body increases when enough insulin is not produced. At present, due to the sedentary lifestyle of people, wrong diet, stress and obesity, the level of blood sugar starts increasing in the body. The normal glucose level in the body is between 80/110 ml/dL. If the blood sugar level is high for a long time, then the risk of getting diabetes also increases. In such a situation, experts believe that keeping these 6 things in mind, the sugar level remains under control –

Proper diet and regular exercise: According to experts, if you have diabetes food and drink It is very important to take care of Keep eating something every two and a half to three hours, this will help in controlling the level of glucose. Eat low GI foods. Avoid consumption of refined flour, noodles, white rice and potatoes. Also, regular exercise is also necessary to control sugar level.

Keep cholesterol level under control: It is generally seen that diabetics have a deficiency of good cholesterol, excess triglycerides and bad cholesterol, which increases the risk of heart disease and stroke. In such a situation, it is very important to control cholesterol. Stay away from pizza, fried foods and burgers.

Check sugar level in few days interval: Diabetic patients every few days sugar level check It is necessary to do Be aware that both high blood sugar and low blood sugar can be dangerous conditions. In such a situation, every 15 days for serious patients, the rest of the patients should get sugar test done within 3 months.

Do not hesitate in the consumption of medicines: To control diabetes, it is necessary to take the right and timely medicine on the advice of the doctors. Skipping medication can lead to diabetic complications.

Prepare Formula: Along with making changes in your lifestyle, prepare a diet plan formula. Include complex carbs, vitamins and anti-oxidants in your diet to keep glucose under control.

Weight Control: Obesity is also one of the major causes of diabetes. In such a situation, it is very important to control the weight.

most read


Leave a Reply

Your email address will not be published. Required fields are marked *