The crisis of the coronavirus pandemic is hovering over the entire country. India has now reached the second place in the world in terms of spread of infection. Taking care of yourself in this fourth wave of coronavirus is quite important. You can protect yourself from this dangerous disease by taking care of your food. Because, a good diet will not only strengthen your immunity, but will also protect you from coronavirus.
According to the WHO, in order to prevent coronavirus, you should include things that are rich in nutrients in your diet. You should consume more and more vitamins, minerals, fiber, antioxidants and protein rich things. For this you can include fresh fruits in your food. Also, you should drink about 4 to 5 liters of lukewarm water daily.
Keep these things in mind about catering:
-Mitha eat less: According to the WHO report, a person should not consume more than 6 teaspoons of sugar a day to prevent coronavirus. If you want to eat sweet, then you can include fresh fruits in your diet.
-Avoid eating fat-rich things: Eating more fat items can prove harmful to the body. In such a situation, only a person should consume only 30 percent of the fat-rich things in a day. According to the WHO report, you can protect yourself from coronavirus by eating less fat.
– Use pulses and beans: People should consume more and more fiber-rich things. Many types of nutrients are present in lentils and beans. It is a good source of fiber and minerals. In this case, consuming pulses and beans regularly can prove beneficial for you.
-Keep yourself hydrated: It is quite necessary to keep yourself hydrated during the summer season. By doing this, any disease can be avoided. For this, 8 to 10 glasses of water should be consumed daily. If you consume lukewarm water, then it may be better.
-Avoid consuming too much salt: According to the WHO report, excessive salt intake may prove harmful. In such a situation, a person should not consume more than 5 grams of salt in a day.