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From carrots to green tea, in the cold season, include these foods in the diet. Glowing skin

Tips for Glowing Skin: Everyone wants their skin to glow throughout the year. However, a lot of hard work and care is required to enhance the beauty of the face. Gradually cold weather has started coming. Strong wind and dryness in the weather damage the skin more. However, taking special care of your daily routine in this season is also important for healthy skin. Today’s poor lifestyle and unhealthy food also affect people’s skin. In such a situation, correct catering is also necessary to maintain the skin at all times. Let’s know if the food is better in the cold season –

Almond: The natural ingredients present in almonds protect the skin from dehydration. Also, it is helpful in reducing the dryness in the skin. Almonds are rich in vitamin A which also reduces the effect of harmful ultra violet rays.

Green Tea: Rich in anti-oxidants, green tea is effective in fighting free radicals and erasing skin cracks. Also, it is also effective in reducing the trouble of fine lines and wrinkles.

Pumpkin Seeds: Many people like to eat lightly roasted pumpkin seeds for breakfast. It contains many nutrients which provide adequate nutrition to the skin. In addition, according to health experts, a handful of pumpkin seeds contain 18 percent of the amount of magnesium the body needs in a day.

Spinach: Spinach intake is also considered extremely important for glowing skin. It contains Vitamin A and Vitamin C, as well as anti-oxidants, which is helpful in preventing many skin infections. In addition, spinach is considered an excellent source of iron, which also reduces the risk of anemia.

carrot: Carrots full of vitamin C are necessary for the production of protein called collagen in the body. Explain that to keep distance from skin problems, there should be sufficient amount of this protein in the body.

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