Those five days of menstruation are very difficult for every woman. Because, some women go through unbearable pain during the Mahavriha. During this, there are mood swings of women with pain in the abdomen and waist. Problems such as irritability and headaches persist. Due to which women often take medicines, which can prove to be very harmful for them. In such a situation, home remedies can relieve the pain caused by periods.
Massage with coconut oil: There are many nutritional elements present in coconut oil. It has antioxidant, anti inflammatory and linoleic acid properties, which are quite beneficial in relieving pain during periods. In such a situation, massage coconut oil on the lower abdomen to get relief from pain during periods. This calms the muscles and relieves pain.
Compressed with heating pad: It is also helpful to compress with a heating pad to relieve pain. Because, during periods, consuming hot water or bathing with hot water provides relief in pain. In such a situation, it reduces muscle spasms, which relieves pain.
Sesame Oil Massage: Sesame oil has been used in Ayurvedic medicine for centuries. Because it contains many nutritional elements. According to Ayurvedic experts, during the periods, massage the lower part of the abdomen with light hands with sesame oil. It gives a lot of relief.
Ginger and Black Pepper Herbal Tea: Herbal tea is very good for the body. It is also effective in relieving pain during periods. For this, make tea with ginger and black pepper without milk and drink it. Not only does it relieve pain in periods, it also regulates the cycle of periods. Apart from this, you can also take chamomile tea.