Tips for Pregnant Women: The time of pregnancy is special for every woman, they have many new experiences. Pregnant women go through many physical, mental and emotional changes. Also, they may have some health problems as well. These women sometimes fall prey to gestational diabetes.
Health experts agree that gestational diabetes pregnancy and affects both the unborn baby. Diabetes is a disease that can affect people of any age. Explain that due to gestational diabetes, there is a risk of type 2 diabetes in the future.
What is the correct sugar level? According to the American Diabetes Association, the sugar level of pregnant women should be 95 mg/dL or less without food. Should be 140 mg/dL or less one hour after a meal. Pregnant women’s blood sugar should be 120 mg/dL two hours after eating.
What to keep in mind: Health experts believe that the risk of gestational diabetes is higher at 24 to 28 weeks. Pregnant women are advised to have a sugar test every 3 months. At the same time, patients of gestational diabetes should have their sugar level checked at least 4 times a day.
What can be the problems: For women suffering from diabetes pregnancy more challenging and complex. Because of this, they can have problems like high blood pressure, pre-eclampsia and placenta previa. These women may also be vulnerable to diabetes in future.
Unborn babies are also affected: Children can become victims of many diseases due to diabetes. At the same time, according to research, due to diabetes in women during pregnancy, babies are overweight, due to which there is a lack of oxygen in the newborn during delivery. This increases the risk of cerebral palsy in the baby. Gestational diabetes also increases the risk of heart disease in children.
How to Control Diabetes: It is very important for women to keep their blood sugar under control during pregnancy. Cravings are normal in pregnancy, but if you include certain foods in the diet, then blood sugar will remain under control. Eating snacks like peanuts, makhana, Greek yogurt or sandwiches will reduce the risk of diabetes.