The blood pressure of a healthy person is 120/80. But when this range drops to 90/60, it can prove fatal.
By the way, some new disease is coming in the world. But in today’s time, most people are troubled by the most common disease blood pressure. According to a report of WHO, more than 200 million people are falling victim to high BP every year in India. High blood pressure is one of the problems caused due to stress, work pressure, uncontrolled eating and unhealthy lifestyle. According to health experts, when the pressure of blood on the walls of the arteries increases, then this condition is called high blood pressure.
In today’s time, the problem of high blood pressure has become very common. Let us tell you, the normal blood pressure level in the body of a healthy person is 120/80 mmHg. However, if a blood pressure reading is less than 90/60 mmHg, it is considered low. Yoga guru Baba Ramdev explains that due to excessive exercise and excessive sweating, sometimes blood pressure becomes low. According to him, if your blood pressure has gone down, then there is no need to panic in it. Rather, by adopting some home remedies, low blood pressure can be brought to the prescribed standard.
Surya Namaskar: Baba Ramdev explains that by doing Surya Namaskar, oxygen reaches the lungs, due to which the whole body remains healthy. Therefore Surya Namaskar is very beneficial in balancing low blood pressure. Along with this, it also improves the immunity of the body and by doing Surya Namaskar daily, one gets rid of stress and depression.
Shashakasana: Shashakasana also gives freedom from mental diseases as well as controls blood pressure. Liver and kidney disease can also be relieved by doing Shashakasana daily.
Tadasana: By doing Tadasana daily, low blood pressure is balanced, but it also increases the length by making the body flexible. This completely eliminates the fat of the waist. By doing Tadasana daily, weight can also be reduced. Along with this, it is also helpful in keeping the mind calm.
Konasana: Konasana keeps low blood pressure balanced by reducing obesity. Konasana relieves stress and anxiety. Improves blood circulation in the body. Relieves back and sciatica pain. Along with this, he also told that by consuming turmeric, shilajit or saffron in milk, low BP becomes normal immediately. Apart from this, even by licking two drops of Ashvashila, blood pressure comes back to normal immediately.