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How to keep blood sugar level under control during epidemic, know the opinion of experts

Diabetes Treatment: In the midst of the Corona epidemic, people have become even more aware of their health. In the midst of the beginning of the third wave of Kovid, people who are already suffering from any disease need to be more alert. This is because health experts believe that these people are more prone to infection.

According to a report by WHO, about 1.6 million people worldwide die every year due to diabetes. At the same time, he claims that by the year 2030, this disease will become the 7th deadliest disease in the world. So in this corona period high blood sugar Patients have to be more careful. Know some tips that will prove helpful in controlling blood sugar levels –

Breathing Exercises: Breathing exercises are most important in the era of corona virus. This improves the capacity of the lungs and maintains the oxygen level in the body.

Gargle and Oil Pulling: Health experts believe that gargling kills the germs present in the body. At the same time, oil pulling on an empty stomach sanitizes the oral cavity. However, gargling 3 to 4 times a week is enough.

Regular medicine: diabetes Those patients who take medicine, they should keep in mind that do not forget to take their medicine. This increases the risk of high blood sugar levels.

Take special care of diet: Nutrition plays an important role in reducing the effects of any disease. According to experts, diabetics should choose low carb and high fat diet. by this blood glucose Helps in controlling the level. You can also take some amount of protein.

Fresh fruits and vegetables: The body remains healthy by including seasonal and fresh fruits and vegetables in the diet. They contain abundant vitamins and minerals. Apple, grapes, papaya, green leafy vegetables, capsicum, tomato, garlic, onion and broccoli should be included in the diet.

Lifestyle changes: Diabetes is a metabolic disorder in which people should take special care of their lifestyle. Keep drinking water every hour, get at least 6 to 8 hours of sleep. Also, meditation and physical activity improve blood circulation and control blood sugar levels.

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