Instead of going to the gym to reduce obesity and belly fat, you can easily reduce your weight at home by doing yoga and good diet.
Everyone is troubled by obesity and increasing belly fat in the world. Apart from other countries of the world, now this problem has become most common in India as well. Obesity is not only a cause of trouble in itself, it can cause many diseases like diabetes, heart disease, high blood pressure, stroke, infertility which can prove to be harmful for health.
According to yoga guru Baba Ramdev, people who do not have good metabolism, problems like obesity arise. Along with keeping the body healthy, yoga also helps in reducing belly fat and weight. Therefore, instead of going to the gym, you can easily reduce your weight at home through yoga and good diet.
In many of his programs and on his website, Swami Ramdev has advised some yogasanas to reduce obesity. We are presenting it to you in a simple way. According to yoga guru Baba Ramdev, you can reduce your weight from about half a kilo to 2 kilos in a day by these measures and yogasanas. Do these yogasanas for weight loss-
Surya Namaskar: By doing this asana, your whole body will remain healthy along with reducing your weight.
Half Chakrasana: The posture of this asana is like a half wheel. By doing this your weight will be reduced to a great extent. Along with this, every pain in the body will be relieved.
mill walking postureBy doing this asana, you will get rid of the fat stored in the waist, abdomen and hips.
Tadasana: Do at least 20-25 minutes daily.
Trikonasana: Do this yoga posture with long breaths. This should be done for 15-20 minutes.
foot posture: Do this for 15-20 minutes daily. This will help in reducing the fat of the whole body.
west upliftThis asana should also be done about 15-20 times. By doing this you will also get rid of belly fat.
Pawanmuktasana: By doing this asana, you will also get rid of the fat stored in the stomach. With this the problem of constipation, acidity will end.
Cremation: By doing this asana, the mind will remain calm. Along with this, there will be lightness in the body.
Kapalbhati: Kapalbhati is considered to be lifesaving for every disease. By doing this asana, along with belly fat, the digestive system will be correct.
Uttanpadasana: By doing this asana, there is pressure on the muscles. Along with reducing weight, it also builds abs.