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If there is a lack of blood in the child, then include iron-rich foods in the diet

A variety of nutrients are required for the overall development of the baby. Iron is one of them. Often anemia i.e. anemia occurs in the child. Iron is very effective in meeting the lack of blood. It also plays an important role in the development of the baby. Let us tell you, the amount of iron is found in the hemoglobin present in the body. When the amount of iron in the child’s body decreases, then they may complain of anemia.

Iron is very beneficial for health. It helps in carrying oxygen from the lungs to the whole body. You can also fulfill the iron deficiency in the child’s body through external food.

There is a lack of blood in children becauseThere are many reasons for anemia in children. In which there is a lack of iron in the body due to low iron content in food, bleeding, not feeding the baby solid things even after completion of 6 months or the birth of a premature baby. Due to iron deficiency, the skin, lips and hands of the child start turning yellow. Along with this, symptoms like fast heartbeat, loss of appetite, slow growth, frequent infections start appearing.

Apple and Beet Juice: A significant amount of iron is present in apples and beets. Apart from this, beetroot is also rich in folic acid, potassium and fiber. In such a situation, you can make apple and beet juice and give it to the child. If you want, you can also add honey to it to increase the absorption of iron.

-Pomegranate and Tomato: Pomegranate contains a good amount of many nutrients such as fiber, carbohydrates, fats, proteins and sugar. Calcium and iron are also found in abundance in it. Pomegranate improves blood circulation by increasing the amount of hemoglobin in the body. If you want, you can give pomegranate juice to the child on an empty stomach.

Tomato also supplies iron in the body. In such a situation, you can use tomatoes in children’s food or you can also give them tomato juice.

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