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In pregnancy, these things can become the cause of miscarriage, know what to eat and what not.

The pleasure of becoming a mother is very special for every woman. But the time from pregnancy to delivery is very important for them. Because, all the things she eats during this time have an effect on the baby growing in her womb. In such a situation, women need to take care of themselves the most during pregnancy.

The initial three months are the most important during pregnancy. Because, during this time there is a higher risk of miscarriage. In such a situation, women need to be the most careful in the first three months. During pregnancy, there are some things that women should avoid eating. Because, it can cause miscarriage. So today we will tell you which things should be consumed during pregnancy and which things are not.

papaya: Eating green or undercooked papaya should be avoided during pregnancy. Because, it can cause miscarriage. Papaya contains enzymes, which cause contractions in the uterus. In such a situation, eating raw papaya during pregnancy should be avoided.

Aloe vera juice: As such, aloe vera juice is very healthy for health. But during pregnancy, aloe vera juice is nothing short of poison. Consuming it during pregnancy can cause pelvic bleeding, which can lead to miscarriage.

Sesame and Honey: Women should avoid excessive consumption of sesame during pregnancy. Because, it can cause harm to your unborn baby. Pregnant women should avoid eating sesame mixed with honey.

Do these things in your diet:

whole grains: Whole grains are very beneficial for women. Pregnant women can include millet, ragi, brown rice, oats, lentils and ghee etc. in their diet.

Fiber foods: Pregnant women should include healthy food in their diet. For this, you can include things like apples, pears, oranges, guava, berries and peaches.

Salmon Fish: Salmon fish contains high amounts of omega-3 fatty acids. It has anti-oxidant, anti-inflammatory and anti-carcinogenic properties. Salmon fish protects humans from many diseases. In such a situation, women can consume fish such as tuna, herrings etc. along with salmon in their food.


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