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Increased weight after delivery has become a problem, then include these 5 yogasanas in your routine



Regular practice of Bhujangasana makes the body shapely and attractive. It also removes stress and exhaustion.

During pregnancy, a woman’s body undergoes many changes. During this time, most women are worried about their increased weight. However, even after delivery, weight loss is not easy. Belly fat is the most common problem in women after delivery. Sometimes this body fat increases so much that women have to face a lot of difficulties in working. In such a situation, today we will tell you some yogasanas, through which women can easily reduce their increased weight after delivery.

Navasan: Navasan belly fat Helps a lot in reducing This yoga asana is named after the word ‘boat’. Abs are strengthened by its regular practice. Along with this, Navasana stimulates the kidney, thyroid, intestine and prostate glands. It also improves digestion.

Bhujangasana: The body looks like a snake in this posture. It not only helps in reducing obesity and belly fat. Rather, regular practice of Bhujangasana makes the body shapely and attractive. It also removes stress and exhaustion. It can also prove beneficial for women who have problems with irregular menstruation.

Ustrasana: The body looks like a camel in this posture. It improves the mental and physical health of the person. Ustrasana has also been considered beneficial in reducing the obesity of women after delivery.

Matsyasana: By practicing Matsyasana regularly, the chest becomes wider. The body looks like a fish in this posture. By practicing this asana regularly, the problems related to pregnancy and menstruation of women are also removed. women after childbirth You can include this asana in your routine.

Marjarasana: This asana is also known as cat pose. By practicing this asana regularly, the muscles of the spine and back become flexible and strong. After delivery, women can include this yoga asana in their daily routine.

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