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Irregular Periods: Worried about irregular periods? These home remedies can work for you



Use ginger to cure irregular periods, it will also improve immunity.

Periods are a natural process in women, whose cycle is 28 days. Every woman’s menstrual cycle varies, but on average, a period occurs every 28 days. Menstrual cycles longer or shorter than this are called irregular menstrual cycles. Sometimes irregular periods become the biggest problem of women.

Causes of irregular periods: Changing lifestyle and changing hormones are the biggest reasons for irregular periods. With a hectic lifestyle, women live under the stress of home and office, which can lead to irregular periods. According to experts, stress has a direct effect on the hormones estrogen and progesterone, due to which the periods are irregular. According to WebMD, there are many other reasons for having irregular periods, such as sudden weight gain or loss, poor diet, consumption of birth control pills, excessive exercise and thyroid. If you are also troubled by irregular periods, then you can also treat them with home remedies.

Consume Ginger: Ginger is very beneficial for health. Along with improving immunity, it helps in regularizing the period. If you start eating ginger 7 days before the date of period starts, your period will be regular.

Consume Celery: If you have irregular periods, then you should consume celery. Boil some ajwain leaves in a glass of water and drink it lukewarm.

Eat Apple Cider Vinegar: Drinking apple cider vinegar helps in regularizing the period. Remember that apple cider vinegar should be consumed only after diluting it.

Consume Cumin: Soak cumin seeds in a glass of water at night and drink this hot water in the morning. Cumin contracts the muscles of the uterus and cures irregular periods.

drink almond milkAlmond milk is effective in curing irregular periods. Put small pieces of some almonds in a cup of milk and cook on the gas. After cooking milk for some time, switch off the gas and consume it when it becomes lukewarm.

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