Diabetes is a lifestyle related disease that is making people their victims even at a young age. There are two types of diabetes type-1 diabetes and type-2 diabetes. In both types of diabetes, the level of sugar in the blood of a person starts increasing. In type 2 diabetes, the body is unable to effectively use insulin to bring glucose into the cells.
Type 2 diabetes is caused by high blood glucose. In this, the body is unable to use insulin properly. The pancreas makes insulin in it, but it is not enough to keep blood sugar at a normal level.
Talking about the symptoms of type 2 diabetes, due to it fungal infection, it takes time for the wound to heal, dark spots on the skin, foot pain, numbness in the feet, excessive thirst and blurred vision. If you are also a victim of type-2 diabetes, then include these 5 foods in the diet, sugar will remain under control.
Eat fruits rich in fiber: If you are suffering from type-2 diabetes, then include fruits rich in fiber in the diet. According to a Harvard study published in the British Medical Journal, eating whole fruits, especially grapes, blueberries and apples, can keep type 2 diabetes under control. Carbohydrate, protein and fiber are present in abundance in these fruits, which helps in controlling blood sugar.
Eat non-starchy vegetables: If you want to control diabetes, then eat non-starchy vegetables. Consume Cabbage, Carrot, Ladyfinger, Cucumber and Brinjal, type-2 diabetes will be controlled.
Consume Legumes: Legumes are rich in fiber and protein which are very important for diabetics. Include beans, peas and lentils in your diet for type-2 diabetes patients.
Consume Flax Seeds: To control sugar in type-2 diabetes patients, include flaxseeds in the diet. Consuming a small spoonful of flaxseeds can keep type-2 diabetes under control. Remember that flaxseeds should be consumed half an hour before meals.
Consume Fenugreek: Consumption of fenugreek is extremely beneficial for diabetic patients. Fenugreek helps in increasing the amount of insulin in the body. Patients with type-2 diabetes must consume fenugreek which is rich in medicinal properties.