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Malaika Arora gave tips to strengthen lungs, told the right way to do pranayama

The number of corona infections in the country continues to grow. Every day this epidemic is creating new records. The number of deaths along with the corona infected is also increasing continuously. Let me tell, in India till date, 2 crore 10 lakh people have been infected with corona, while, more than 2 lakh 30 thousand people have lost their lives. In such a situation, the health department is also warning people to take precautions.

Along with social distance and sanitization, strengthening the lungs is also very important to prevent corona. Because, the coronavirus is the first victim to the lungs. At a time like this, actress Malaika Arora has recently shared a video from her Instagram account to strengthen the lungs.

In this video, Bollywood diva Malaika Arora is telling that doing pranayam is very important to protect against corona and to make your lungs strong. In this video, the actress is also teaching fans how to do pranayama. Let me tell you, Malaika Arora is often in the discussion about her fitness. She is seen sharing her fitness videos with fans.

Sharing this video, Malaika Arora wrote in the caption, “In this difficult time, it is very important for us to include Pranayam in our daily routine. Anulom-Antonym is the easiest way of Pranayama. It helps to keep your immunity and lung capacity strong. “

Malaika Arora went on to say, “For this, start with 6 rounds of anulom-antonyms. It should be done at an interval of about 2 hours every day before and after eating food. You can go up to 21 rounds of this. ” People are commenting a lot on this post of the actress and giving their feedback.

Apart from this, Malaika Arora shared another fitness video with fans. In which she was telling about three yoga poses to keep her skin healthy. Malaika Arora has a huge fan following on social media. She has 12.7 million followers on Instagram.

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