Shilpa Shetty shared a video from her Instagram account. In this video, she is seen doing hard strength training in the gym.
Bollywood diva actress Shilpa Shetty is very beautiful and fit even at the age of 46. Born on June 8, 1975 in Bangalore, Shilpa Shetty competes with the new actresses of the film industry with her fitness even at this age. The secret of Shilpa Shetty’s fitness is nothing but yoga. Apart from yoga, she is also seen sweating profusely in the gym. Seeing Shilpa’s fitness, the youth also take inspiration from her. This 46-year-old actress is not only a yoga lover but it seems that she is also made for all types of strength training.
Recently, Shilpa Shetty shared a video from her Instagram account. In this video, she is seen doing hard strength training in the gym. It can be seen in the video that Shilpa Shetty is seen doing ‘dead curl press’. This exercise not only strengthens the lower part of the body, but also strengthens the bones of the hands.
Sharing the video, actress Shilpa said that this cardio can also be used as a HIIT drill. All you have to do is do four rounds of one minute each. You can take only 30 seconds break in between.
Sharing the video, Shilpa Shetty told that dead curl exercise is the best workout to strengthen biceps muscles, hamstrings, quads, triceps, abs, back, shoulders and forearms. Also, this exercise increases the ability to reduce calories. This workout not only reduces fat but also tones the abs and makes the body attractive.
The actress advises the youth to do simple workouts. Shilpa believes that “the simpler the workout, the more effective it will be.” She says that whether it is a decision of life or a workout, you should take your own decisions. What is easy and simple for another person can be very effective and important for you.