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Skin Care: These foods can cause pimples, make a distance today



Dairy products like milk, yogurt, cheese and ice cream, etc. contain an element called casein, which increases the level of hormones in the body, due to which there may be a problem of pimples on the skin.

In today’s time, people are very much troubled by many types of skin problems like pimples, breakouts and scars etc. Often this problem of acne and breakouts is due to pollution, dust-soil, heat, sweat and changes in hormones. But apart from this, there are some such foods, whose consumption has a negative effect on the skin.

Consuming these foods not only Pimples problem But sometimes skin infection can also occur. Experts believe that whatever you eat, its effect is seen on your skin. In such a situation, today we will tell you about such foods which can affect your skin.

Pimples can be caused by these foods:

Dairy Products: Dairy products such as milk, yogurt, cheese and ice cream, etc. contain an element called casein, which increases the level of hormones in the body. Due to which the oily substance i.e. sebum starts producing in excess quantity on the skin. Because of this, pimples come out on the skin. In such a situation, people who are already suffering from the problem of acne, they should avoid the consumption of milk and curd etc.

protein powder: People who go to the gym often consume protein powder. But you will be surprised to know that it can cause acne problems. Actually, elements called amino acids leucine and glutamine are found in protein powder, which double the skin cells. This causes the problem of pimples.

Chocolate: Consuming too much chocolate can also cause pimples. Because chocolate contains a significant amount of cocoa, milk and sugar. It damages our immune system and that cause of pimples are made.

Foods rich in omega 6 fatty acids: According to experts, consuming excessive amounts of foods containing omega-6 fatty acids can lead to the problem of pimples. In addition, it also increases inflammation on the skin. In such a situation, things containing omega 6 fatty acids should be consumed in limited quantities.

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