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Still troubled by cold, cold and cough? So follow these home remedies to get relief

There are some home remedies using which you can cure your cold.

Due to the COVID crisis and the changing weather, people generally suffer from cold, cough, allergies and flu, the most common winter diseases. Many people get cold due to change in weather, while many people get cold due to eating more cold things, living in moist environment.

In cold, a person has to face problems like runny nose, sneezing, sore throat, nasal congestion. In such a situation, medicines like antihistamines or some home remedies are usually effective in its treatment. These include gargling with lukewarm water, herbal tea, hot soup and steam bath. Let us know which home remedies can provide relief-

Consume soup in winter: Soup is considered good for cold, as it is made up of vegetables rich in vitamins and nutrients. Anam Golandaj, Clinical Dietitian at Masina Hospital, Mumbai says that a bowl of hot soup is enough to make you feel better instantly. It also helps to reduce your disrespectful flu symptoms faster.

A sore throat can reduce our appetite, so soup is most effective as it is a nutritious and soothing beverage. Onions, garlic and additional vegetables can also be added to the soup which can add flavor as well as provide a healthy dose of phytonutrients, which are extremely important for the immune system.

Garlic is also effective: Garlic has antimicrobial and cough-relieving properties. The Maryland Medical Center cites a study showing that garlic may help prevent colds and reduce their symptoms. Those who ate garlic for 12 weeks had 63 percent fewer colds than those who took the placebo drug.

Turmeric to cure winter: Turmeric is a spice that has antioxidant properties and is also helpful in treating many health problems. Drinking turmeric mixed with warm milk is a popular and effective way to fight cold and cough. Drinking a glass of warm turmeric milk before sleeping gives many benefits to the body.

Keep these things in mind: Avoid dairy products, avoid spicy, processed and fried foods, take steam twice a day, increase fluid intake and get plenty of rest.


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