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The challenges of pregnant women increase in winter, take care of yourself like this



Pregnancy Tips: Pregnant women need special care during the winter season. Because at this time their immunity becomes weak.

In winter, it is not less than a big challenge for pregnant women to take care of themselves. Dehydration is the most dangerous condition for a woman during pregnancy. Drinking less water due to cold in winter increases this risk. In such a situation, you can keep yourself and your baby healthy by adopting these small measures during your pregnancy. Let us know about these important precautions-

Keep body hydrated: Keep in mind that you have to avoid becoming a victim of dehydration at all costs, so it is better that you keep consuming water. Experts believe that drinking 6 to 7 glasses of water on cold days can prevent dehydration. At the same time, keep in mind that if you feel heaviness by doing this, then reduce the amount of water you drink. In winter, drink lukewarm water so that it is good for both you and your baby.

Consuming plenty of green vegetables: Such things should be included in your diet during pregnancy, which are rich in nutrients. Apart from this, the amount of vitamins, calcium, protein, calories should also be found in the diet at the time of pregnancy. According to health experts, pregnant women should especially consume foods rich in vitamin D. Folic acid also plays an important role in the development of the baby. By using all these things, both the mother and the child will be healthy.

Sleep is essential: Getting proper sleep during pregnancy is very important. So don’t let your sleep get compromised under any circumstances. It is important to get 8 hours of sleep during the day, while in the afternoon when you get a chance, do not forget to take power naps. A power nap gives you a refreshment. During pregnancy in winter, you should consume those things which are not only hot but also healthy for both of you.

It is also necessary: Along with this, take special care that there is no swelling in your hands, feet, face or any part of the body during pregnancy. At the same time, the more active you are during pregnancy, the more it will be beneficial for you. For this, you can take information about yoga classes or exercises by experts.

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