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The mistress of Punjab Kings follows this diet plan, such is the fitness schedule of the actress



One of the secrets of Preity Zinta’s fitness is dancing. Not only this, she also likes to do adventure sports once or twice every month. Preity Zinta relies more on fruits in her diet. She drinks many types of fruit juices.

Be it the Indian Premier League match or the auction for the players, Preity Zinta, the co-owner of the tournament’s franchise Punjab Kings, is seen cheering her team with full enthusiasm and enthusiasm.

Preity Zinta, who gave Bollywood all the superhit films like ‘Kya Kehna,’ ‘Soldier,’ ‘Veer-Zaara,’ ‘Dil Chahta Hai,’ ‘Kahin Pyaar Na Ho Jaye’ and ‘Mission Kashmir’, is so fit even at this age. The secret to living is diet, exercise and enough sleep. One of the secrets of Preity Zinta’s fitness is dancing. Not only this, she also likes to do adventure sports once or twice every month.

Born on 31 January 1975 in Shimla, Himachal Pradesh, Preity Zinta believes in eating small but frequent meals instead of hard work and crash diets. He likes to do yoga in the morning. They believe that yoga helps them improve their concentration levels.

Like Kareena Kapoor Khan, Malaika Arora and Shilpa Shetty, Preity Zinta also takes yoga sessions very seriously. Preity Zinta also takes workout training from Yasmin Karachiwala for good back and spine health. Yasmin Karachiwala also gives workout training to Bollywood celebrities like Alia Bhatt, Katrina Kaif and Deepika Padukone.

Preity Zinta relies more on fruits in her diet. She drinks many types of fruit juices. She prefers juices prepared at home. His favorite fruits are apple, papaya and mango. However, whenever she craves something sweet, she prefers to have Gajar Ka Halwa.

The special thing is that Preeti consumes only vegetables grown at her home. She takes green-leafy vegetables in her diet. She has not fixed any meal time, but she eats small meals at least 6 to 7 times a day. Preeti takes more fruit diet.

This is the reason why Preity Zinta does not allow her weight to increase. Preeti drinks a lot of water every day. She also consumes carrots a lot. She takes at least 7-8 hours of sleep daily to keep her body fit.

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