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These 4 dry fruits are included in the diet to get healthy skin, learn

Skincare Tips: These days where there is a cold in the morning, sweating during the day, and there is a cold again in the night. In the changing season, not only health, skin is also affected. During this time people suffer from many skin problems including mainly pimples, dry and lifeless skin. Dermatologists believe that a healthy body is also essential for healthy skin. By following the right diet which contains all the essential foods, skin problems can be overcome when the weather changes. In this case, eating dry fruits i.e. dry fruits also makes the skin healthy. Let’s know –

almond: Often people recommend eating almonds if you forget something, but do you know that almond consumption is not considered less than panacea for the skin too. Vitamin E is found in plenty in it, which helps to keep the skin healthy. Almond is beneficial in improving the skin or protecting it from skin damage. You soak the almonds overnight and grind it in the morning and mix it in a banana and mash it well. Massage this face in circular motion. Wash face after 20 minutes. In addition, vitamin D is also found in it, which is helpful for healthy skin.

Walnut: Consumption of walnuts in dry fruits is also considered very important. It contains omega-3 and omega-6 fatty acids, which have been considered important for the skin. Also, walnuts contain Vitamin-E which is effective in removing fine lines and dark spots. Grind 3-4 walnuts and add honey to it, then apply it on the face and after 15 to 20 minutes wash the face. It has anti-aging properties which removes visible marks on the skin with age.

cashew: The way cashew is not added to the taste, it is also considered very beneficial for the skin. Eating it brings immense shine to the face Also, it is effective in getting rid of lifeless and wilted skin.

Raisins: Raisins have high water content which helps in keeping the skin hydrated. It brings moisture on the face and also brings glow. To use it, prepare a thick mixture by mixing 5-6 raisins in about 2 tablespoons of milk. Then apply this paste on your face and neck and wash it after some time.

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