It is very important to drink plenty of water during menstruation. Water helps to overcome problems like bloating.
Periods Cramp Relief Tips: Periods are an important part of women’s life. Every woman experiences it after an age. Periods come for 4-5 days every month. During this, women also have different types of problems related to it. The most common problem that occurs during periods, that is, during the monthly cycle, is that of cramps. Every woman has to face different problems due to period cramps. This includes problems ranging from headache to loose motion. If you are also troubled by pain and cramps during periods, then it can be controlled by making some lifestyle changes and improving the diet. Ayurveda expert Dr. Diksha Bhavsar gives the following tips to deal with pain during periods.
Tea: Drinking tea during periods gives great relief. Cramps can be controlled by this. You can drink any tea of your choice.
Irrigation Required: Give heat to the place where there is pain during periods. Irrigate the painful area with a hot water bottle or hot bag. This is the perfect recipe. During periods, applying heat to the lower abdomen helps to relax the contracting muscles in the uterus. In period cramps, syncing is nothing less than a panacea.
Drink plenty of water: It is very important to drink plenty of water during menstruation. Water helps to overcome problems like bloating. Dr. Diksha says that ginger tea, chamomile tea or ajwain tea work wonderfully in getting rid of cramps during periods. Apart from this, put mint leaves in a bottle and drink its water throughout the day.
do yoga: Yoga is a good option to get rid of the troubles caused during menstruation. Some asanas like pranayama and shavasana are considered good, because they relax the body and these yogasanas are also easy to do. Along with this, women should not only rest physically but also mentally.