If you are also troubled by constipation, then treat the problem not with medicine but with yoga.
The effect of bad lifestyle and eating habits is also seen on our digestion. People often become victims of constipation due to eating disorders and drinking less water. Constipation is a common disease affecting 22% of Indians. To treat constipation, people do various indigenous and medical treatments, even then they do not get rid of constipation.
The main symptom of constipation is passing stool 4-5 times in a week, difficulty in passing stool, stool is tight or flatulence. All these problems are signs of constipation. Constipation not only affects the body but also affects our mental health.
If you are also troubled by constipation, then treat the problem not with medicine but with yoga. Yoga is very effective in treating constipation. Yoga not only treats constipation but also relaxes your muscles. Yoga treats depression, as well as improves heart health. Yoga improves digestion as well as relieves the problem of constipation. Let us know which yogas are very effective to remove constipation.
dormant matsyendrasana (Supine Twist): This asana is the best asana to get rid of constipation. This simple asana is done lying down. Doing this strengthens the spinal code, as well as helps in digesting food and expelling waste. By doing this, the blood flow in the stomach remains fine.
Sleep Matsyendrasana: Matsyasana: This asana stretches the muscles of the back and hips, as well as strengthens the spine. By doing this asana, the digestive organs are massaged and toxins come out from the body. By doing this, the waist is toned and gets rid of the problem of constipation.
Pawanmuktasana yogaThis yoga is very effective in removing the problem of constipation. By doing this yoga, stress is removed, as well as it becomes easier to pass stool.
Halasana Yoga: By doing this yoga, both stomach and digestion remain healthy. This asana strengthens the spine, also makes the back bone strong. Doing this strengthens the bones of the shoulders, arms and legs.
Crescent Twist: This yoga proves to be very effective in keeping easy digestion and getting rid of constipation. By doing this, respiratory problems stay away and immunity also remains strong. Belly fat also gets rid of by doing this asana.