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These Ayurvedic remedies are effective in weight gain; Know tips from Baba Ramdev

Just as increasing weight has become a major problem today. In the same way, people are upset due to low weight. Many people are excessively thin, due to which they have to face embarrassment in the society. Thin people are often ridiculed as malnourished. Because of which some people suffer from depression. However, you can easily increase your weight through Ayurvedic remedies.

According to Baba Ramdev, one should do yoga daily to gain weight. Apart from this, you can also increase your weight with some Ayurvedic remedies. According to Swami Ramdev, milk and banana should be consumed on an empty stomach every morning.

Ashwagandha powder and milk: Milk contains many nutrients, which are very beneficial for the overall health of the person. At the same time, Ashwagandha powder is used in Ayurvedic medicine. Taking Ashwagandha powder with milk daily can increase your weight.

Banana and Yogurt: Some people do not digest bananas and milk in the morning. In such a situation, those people can use banana with curd.

Milk and Asparagus Powder: Asparagus powder is an Ayurvedic medicine. By consuming it with milk, you can increase your weight. Also, high protein diet should be taken in your food. Such as milk, curd, buttermilk and soybeans are effective in increasing weight.

Dates: People who want to increase their weight, they should eat 5 dates daily.

-Surya Namaskar: Surya Namaskar can increase your weight. For this, 25 to 30 sets of Suryanamaskar should be done daily in the morning. This can increase your weight by about 10 to 12 kg.

The headstand is effective in increasing the length. Along with this, it also helps in increasing the weight. Apart from Shikasana, you can also do Shavasan, Mercatasan. Mourning not only brings peace to the mind. Rather it also relieves stress. Doing Bhujangasana daily makes your body shapely and spinal cord strong.

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