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These exercises are effective in reducing facial fat


Fat accumulation on the face has become a common problem in today’s time. No matter how beautiful you look, but if there is too much fat on the face, it can stifle your beauty. Due to the extra fat on the face, double chins start appearing, which looks quite ugly. People use different types of medicines to remove excess fat from their face, however, these medicines can also be harmful to health.

There may be several reasons for excess fat accumulation on the face. Drinking excessively, obesity, incomplete sleep and unbalanced eating may be the reason. Apart from this, the face also becomes thick due to thyroid problem. In such a situation, through some face exercises, you can reduce the extra fat of your face.

– Face Face: This is a very easy exercise, which you can do while doing any work. In this exercise, you have to pull your cheeks and lips inward like a fish. During this, stop for 5 seconds and do this exercise about 10 times. This helps to tone the muscles of your cheeks.

-Chin lift: To get rid of the problem of double chin and remove extra fat from the neck, this exercise is very effective. This causes stretching of the jaw line and neck muscles. For this, sit in one place, then face your face towards the sky and tilt the neck backwards. Tighten your lips, make the sky pose like a kiss. In this state, stop for about 10 seconds and then return to normal. You can benefit from repeating this exercise 8 to 10 times.

-Join the release: This exercise is very beneficial to make the Jaw line beautiful and reduce the double chin. By doing this exercise, the muscles of the lips, jaws and cheeks are stretched. To do this, close your lips and move the jaw inside the mouth as if you are chewing something. After this, take a deep breath in and slowly exhale while making a sound. Now open the mouth and press down the teeth below the scream. Repeat this exercise also about 10 times.



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