Natural Remedies for Insomnia: There can be many reasons for not sleeping, including our lifestyle and sleeping habits. Watching a smartphone or TV till late night before bed and consuming tea, coffee in large quantities also does not make you sleepy. Apart from these, sun exposure, pain, stress and depression etc. also affect our sleep.
According to a survey by Harvard University, one in every four youth is struggling with sleep apnea nowadays. A person suffering from insomnia complains of difficulty in sleeping and even if sleepy, sleep opens many times in the night. Due to not getting enough sleep, problems like mood swings, irritability, stress start in the morning.
People often take sleeping medicines for sleep immediately when they complain of insomnia, which affects our health. We can adopt some easy methods to avoid this, which will also cause easy sleep and no side effects.
Natural Remedies to Get Rid of Insomnia
Pay attention to dinner Dinner affects sleep. Certain chemical elements of food can disturb our sleep. Add almonds, whole grains and bananas etc. to the dinner. Do not consume too much tea, coffee, fatty and spicy food, it causes difficulty in sleeping.
lavender oil – Lavender oil is considered best for a good sleep. According to a 2014 study, people who had sleep problems due to depression complained of lavender capsules. They also had less anxiety, which improved their sleep. Lavender tea can be drunk to prevent sleeplessness. Sprinkling a few drops of lavender on the pillow at bedtime will also lead to good sleep.
Massage – This is the best way to relieve insomnia. According to a 2015 survey, some people were massaged before bed at night and it was found that they were able to sleep better. It has the greatest effect on massaging the feet and head. Therefore, people who are complaining of sleeplessness should include massage in their routine.
If you continue to have insomnia complaints, then you should contact your doctor.
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