Acne is a skin problem that troubles both men and women. This is a condition that occurs when tiny pores in the skin, called follicles or hair follicles, become blocked. Stress, hormonal changes, poor diet and poor lifestyle are the biggest causes of acne.
There are also certain foods and supplements that are responsible for acne. Dermatologist Dr Gurveen Waraich said that certain foods and supplements that have been increasingly consumed during the pandemic can cause the problem of acne. Let us know that the problem of acne increases due to the consumption of which supplements.
Biotin intake: Biotin is one of the most popular supplements these days which is commonly used to prevent hair fall and strengthen hair. Biotin is a water soluble vitamin. It is part of the family of Vitamin B which is also called Vitamin H.
Biotin is needed by the body to convert certain nutrients or nutrients into energy. It also helps in keeping hair, skin and nails healthy. Indefinite and uncontrolled use of biotin may affect the body’s absorption of vitamin B5. According to experts, B5 helps to remove skin problems and reduce the production of oil in the skin. Due to less B5 in the body, the problem of acne troubles.
Vitamin B 12: According to experts, the intake of vitamin B12 can alter the microbiome of the skin, which “may lead to skin inflammation and acne problems in some people.
Whey Protein: Whey protein is a high quality protein found in natural milk and milk products. It is considered a complete protein because it contains all the essential amino acids that are required by the human body. It also improves digestion. According to skin experts, whey proteins increase sebum and androgen production, which often leads to acne and breakouts on the face of women. People who have oily skin are more prone to acne problems.