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To get rid of dark circles, include these two things in your diet, Bollywood nutritionist advised

Sleeping for half an hour in the afternoon can also get rid of the problem of dark circles.

In today’s time due to busy lifestyle, lack of sleep, running mobile and laptop for long hours and watching TV for a long time, dark circles occur under the eyes. The dark circles present under the eyes spoil the beauty of the face, due to which the face looks sick. If dark circles are not treated in time, the face loses its glow. According to Bollywood nutritionist Rijuta Diwekar, the problem of dark circles can be got rid of by changing your diet. Let us tell you that Kareena Kapoor’s nutritionist Rijuta Diwekar is very active on social media, seeing her videos become viral on the internet.

Drink ginger and basil tea daily: According to Rijuta Diwekar, one can drink ginger, basil, honey and saffron tea to get rid of dark circles present under the eyes. Consuming this tea regularly can not only get rid of dark circles but also removes eye fatigue.

Peanuts and Jaggery: Celebrity nutritionist Rijuta Diwekar suggests eating coconut oil mixed with peanuts and jaggery. dark circles can be gotten rid of. For this, eat peanuts, jaggery and coconut oil mixed together. You can eat them in the evening snack between 3.30 pm and 4 pm.

Rest for half an hour: Rijuta Diwekar tells that even sleeping half an hour in the afternoon in the day does not cause the problem of dark circles. Therefore, take rest for half an hour in the afternoon and go to sleep before 11 o’clock in the night.

Besan and Fresh Milk: nutritionist dark circles People suffering from the problem of acne are advised not to use soap and face wash. She recommends using a home cleanser to clean the face. You can mix fresh milk in gram flour and use it instead of soap and face wash. This can get rid of the problem of dark circles.


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