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To keep the kidney clean, include these foods in the diet, know

To take care of the health of the kidney, it is very important to keep it clean.

Kidney is one of the most important organs of our body. If both kidneys stop working, then a person cannot survive even 24 hours. Keeping kidney safe and healthy is very important for our health. The main function of the kidney is to clean the blood by filtering waste material and excess fluids from the blood and to remove the waste material through urine.

To prevent kidney related diseases, it is important to always keep the kidney clean. The kidney acts as a filter in a way. It filters out all the toxins present in the blood and expels it through urine. It purifies and balances the blood. To take care of the health of the kidney, it is very important to keep it clean.

Cleaning the kidneys means consuming such foods and drinks from which toxins can be removed from the kidneys. Let us know about some such foods which remove toxins from the kidney, as well as keep the kidney healthy.

Kidney healthy foods:

To keep the kidney healthy, eat an apple daily: Cholesterol control remains by eating apples. Apple is the best cure for constipation, as well as reduces the risk of heart and cancer diseases. Consuming an apple daily is very beneficial to keep the kidney healthy. You can use apple in the form of apple sauce, apple cider vinegar or eat it raw.

Lemon will detox the kidney: Lemon, rich in medicinal properties, is an excellent source of vitamin C. Lemon flushes out toxins from the body. Lemon not only cleans the kidney, but also protects the kidney from many diseases. You can use lemon by making lemonade or making chaat.

Coriander will keep the kidney healthy: Rich in manganese, iron, magnesium, vitamin C, vitamin K and protein, coriander cleanses the kidneys. Coriander can be used as a salad or in food.

Curd also cleans the kidney: Yogurt is rich in probiotic bacteria which cleanse the kidney and make it healthy. Curd rich in medicinal properties not only cleans the kidney, but also makes immunity strong.

Egg will also clean the kidney: Egg white contains pure protein which is a high quality protein for the body. Apart from fulfilling the deficiency of protein, egg also keeps the kidney healthy. Eggs can be used for making omelets or in sandwiches.


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