Face Yoga / Yogasan for Face: People use a variety of beauty products to get an unblemished and glowing face. Many times, such a result is not found, which can be set. Along with this beauty product containing chemical, it also damages our facial skin.
In such a situation, it is necessary to take some natural support for facial beauty. Yoga is believed to be effective in improving the face. That is why the trend of face yoga is going on nowadays. It is said that with face yoga, not only the face glows, but the facial muscles also become stronger.
Buddha pose – This pose is called Buddha pose because it is seated in meditation posture like Lord Buddha. To do this asana, sit down and close your eyes. Close your eyes for 30 seconds and focus between the two eyebrows. Repeat this after 30 seconds. Do this pose 4 to 5 times.
Fish Pose This pose is called fish pose because the mouth is brought in the shape of fish mouth. To do this, pull your cheeks inward and shape the lips like a fish. Repeat this after stopping for 10 seconds. This makes your face skin tight and bright.
Tongue Pose – In this, a person focuses on his tongue i.e. tongue and performs asana, hence it is called tongue pose. Take a long, deep breath and exhale your tongue. In this, try as much as you can to get out the tongue. Also, open your eyes as much as possible. This will improve your face and strengthen your facial muscles.
Lion Pose – In this pose, an attempt is made to strengthen the muscles of the cheeks. Turn right-left or up-down by filling air in the mouth. Repeat this pose 4 to 5 times. Then drink water. This causes tension in your cheek muscles. This enhances facial skin. This causes constriction in the skin of the face. This pose is considered very good for bringing glow to the face.
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