Losing weight by staying hungry for a long time increases the level of uric acid significantly, which later causes gout and kidney problems.
For weight loss, many times people adopt such a method by which the weight is reduced very rapidly. For this, people adopt the method of staying hungry for a long time, which can prove to be very harmful. Losing weight by staying hungry for a long time increases the level of uric acid significantly, which later causes gout and kidney problems.
Disadvantages of losing weight fast- If you suddenly lose more weight then it can lead to problems like dehydration, bone diseases, depression. Experts say that if you lose weight fast, it has an adverse effect on your muscles. By doing this three times muscle loss occurs. To lose weight fast, we cut down on essential nutrients, so that our body does not get enough nutrition. This makes us tired and weak throughout the day.
What is the right way to lose weight? Follow the routine to lose weight and start by losing three to four kilos in a month. To lose weight, first of all pay attention to your diet. Make a fixed meal time and include every essential nutrient in the food. Exercise every day for at least half an hour and eat canned things at least.
Important tips for weight loss-
Decrease the amount of carbohydrates We keep a high amount of carbohydrates in our food and take less amount of protein. This is a major reason for weight gain. Therefore, reduce the amount of carbohydrates in the food and increase the amount of protein. Eat eggs, pulses, soybeans, kidney beans etc.
Increase fiber intake Fiber keeps our stomach full for a long time and we feel less hungry. It also works to digest our food properly. Therefore, include sweet potatoes, apples, beans etc. in the food.
Drink plenty of water Wake up in the morning and drink a few drops of lemon in lukewarm water. Drink about 8 to 10 glasses of water throughout the day. This will not dehydrate you and will help in reducing weight. But in drinking water, keep in mind that do not drink water immediately after eating. Drink a small amount of water before meals and take water again after an hour of eating.
Do yoga regularly Along with exercise, doing regular yoga is also effective in reducing weight. This improves physical and mental health. Yoga calms the mind and we are able to concentrate and do our work.