Uric Acid: Uric acid is a chemical produced in our body, which along with being made in the body also enters the body through food.
All the vital organs of our body like heart, lungs, brain and kidney have their different functions. In this, the kidney performs the most important function of the body. Kidneys filter out the many chemicals, minerals and waste materials that are made in the body and go through food and expel them through urine.
There is a chemical in these, uric acid, if its quantity starts increasing in the body, then it becomes difficult for the kidney to filter it out from the body. Uric acid is formed by the breakdown of an element called purine in the body. There are two main sources of purines in the body: food and dead cells, most of which uric acid is passed out in urine and bowel movements.
Due to the increase in the level of uric acid in the body, the risk of gout-by, heart attack, sugar, kidney-related diseases also increases. Due to today’s irregular lifestyle, poor diet and lack of physical activities, the amount of uric acid in the body increases. Normal uric acid standards for women and men are different, in general, if the patient’s uric acid level is more than 6 mg / dL in women and more than 7 mg / dL in men, then definitely consult a specialist for that.
reason: Uric acid levels increase more in men than in women. Apart from this, if you are a non-vegetarian, then you are more prone to increase uric acid than vegetarians. Most of the blood uric acid levels rise when excess purines are ingested through food, in addition to decreased kidney function, also increases uric acid levels. Sometimes both conditions occur together.
There are other reasons for the increase in uric acid, such as being overweight or obese, taking diuretics, consuming high purine foods and consuming alcohol, treatments such as chemotherapy, which can remove dead cells in the body. Dead cells) increase. In diseases like cancer, uric acid increases due to the growth of cells in the body.
Measure: People struggling with uric acid should include fiber-rich things like whole grains, apples, oranges and strawberries in their diet. Along with this, include citrus juicy fruits in your diet like amla, orange, lemon, grapefruit, tomato, etc. and guava, banana, plum, bilva, jackfruit, turnip, mint, radish leaves, raisins, milk, beetroot, amaranth, cabbage, green Coriander and spinach etc. should be included. These are all good sources of Vitamin C. Apart from this, pulses are also a source of vitamin C.