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Use these 4 foods to get rid of belly fat, you can lose weight without going to the gym



Cinnamon is present in cinnamon, which stimulates the metabolism of visceral tissue, which helps in reducing belly fat.

In today’s time, people become victims of obesity due to poor diet, stress, comfortable lifestyle and lack of physical activity. Reducing increasing obesity, especially belly fat, is not easy at all. Due to belly fat, not only does the personality look bad, but due to the increasing fat on the body, the risk of falling prey to other diseases also increases. Regarding belly fat, nutritionist Azra Khan says that abdominal fat can be reduced by making changes in the diet.

The nutritionist has shared a video from his Instagram account. In this video, she is telling about 5 foods, through which not only will you be healthy but can also help you lose weight. If you do not want to go to the gym in the winter season, then you can consume these 5 foods for weight loss.

Guava: Guava is not only delicious to eat, but it also prevents many health problems. According to nutritionists, 12 percent fiber deficiency in the body can be met every day by consuming guava regularly. In addition, it also strengthens the digestive system. In such a situation, to reduce weight, you can include guava in your diet during the winter season.

Cinnamon: According to a report published in the Journal of Nutritional Science and Vitaminology, cinnamon contains cinnamaldehyde, which stimulates the metabolism of fatty visceral tissue, which helps reduce belly fat.

Carrot: Many types of nutrients are present in carrots found in the winter season. Carrot is rich in fiber, it keeps the stomach full for a long time. In such a situation, to reduce belly fat in the winter season, you can consume carrot juice or soup.

Green leafy vegetables: If you want to lose weight, then during the winter season you can include spinach in your diet.

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