Weight gain: Many types of nutrients are present in milk, taking Ashwagandha powder with milk daily can increase your weight.
Where people around the world are worried about increasing weight on the one hand, on the other hand people are worried about thinness. Many people have to face embarrassment in some way or the other in the society due to low weight. Often skinny people in the crowd or friends are ridiculed for being malnourished. Due to all these reasons some people suffer from depression. However, through Ayurvedic remedies, you can easily increase your weight.
Baba Ramdev has solution to every problem. According to him, yoga should be done daily to gain weight. Apart from this, he has also told about some home ayurvedic remedies, with the help of which you can also increase your weight. According to Swami Ramdev, milk and banana should be consumed every morning on an empty stomach. This can lead to rapid weight gain.
Headstand: Along with increasing the length of this yoga asana, it also helps in increasing the weight. Apart from Shirshasan, you can also do Shavasana, Markatasana. Meditation not only gives peace to the mind. Rather, it also relieves stress. Doing Bhujangasana daily makes your body shapely and the spine strong.
Surya Namaskar: Doing Surya Namaskar can increase your weight. For this, 25 to 30 sets of Suryanamaskar should be done daily in the morning. This can increase your weight by about 10 to 12 kg.
Banana, Curd and Dates: Some people do not digest bananas and milk in the morning. In such a situation, those people can use banana with curd. Those who want to increase their weight, they should take 5 dates in their daily diet.
Milk and Asparagus: Shatavar churna is ayurvedic medicine. By consuming shatavar powder with its milk, you can increase your weight. Apart from this, high protein diet should be taken in your food. For example, high protein diet items like milk, curd, cheese, buttermilk and soybean are effective in increasing weight.
Ashwagandha and Milk: Ashwagandha powder is used in Ayurvedic medicine and milk contains a variety of nutrients, which are very beneficial for the overall health of a person. At the same time, taking Ashwagandha powder with milk daily can increase your weight.