While the calcium present in milk makes bones strong, honey improves the digestive system.
In the present time, just as people are troubled by increased weight and belly fat, similarly some people are struggling with the problem of thinness. Some people are excessively thin, due to which they have to face embarrassment at times. Because of his thinness, people make fun of him and call him by different names. Due to the problem of leanness, the confidence level of some people also decreases. To increase their weight, people do not shy away from consuming various supplements and medicines, but weight gain medicines prove to be harmful for the body.
In such a situation, health experts advise people suffering from the problem of leanness to exercise regularly and make changes in diet. According to experts, there are some things, which if you include in your diet, then it can help in increasing the weight. Also, it does not have a negative effect on your health.
milk and honey: Health experts suggest that people who are excessively thin, they should consume such breakfast, which has a high amount of calories. In such a situation, you can eat breakfast to increase your weight. milk and honey can include. While calcium present in milk makes bones strong, honey improves the digestive system. You can consume honey with milk in the morning during breakfast or before going to bed at night.
Ghee and Sugar: If you are trying to gain weight, then in the diet ghee and sugar can also be included. Ghee has a high amount of fat while sugar contains many times more calories. In such a situation, you can consume sugar mixed with ghee during lunch. For this, before eating food, mix sugar according to taste in one spoon of ghee and eat it. If you want, you can adopt this remedy even before breakfast and dinner.
Beans: Beans, kidney beans, lentils and soybeans are high in protein, which helps in increasing weight. Apart from this, the amount of fiber in addition to carbohydrates and calories in legumes is also quite high.