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Why should pregnant women include iron in their diet, learn


Diet for Pregnant Lady: Diet of pregnant women is taken special care of. It is said that pregnant women keep their food like their child is born with the same type of health. Therefore, from dietician to gynecologist believe that pregnant women should take special care of their diet.

It is said that in pregnant women, if the amount of Pregnancy Diet is correct, then the amount of hemoglobin in their child and their body remains good, due to which they have to suffer fatigue, weakness and frequent dizziness. Also, there is a lot of blood loss during delivery, so it is very important that pregnant women consume iron-rich food items during pregnancy.

Beetroot is effective It is said that the intake of vitamin A rich foods increases the amount of iron in the body. In this case, beet is considered very special. It is said that pregnant women must eat a beet every day. This can not only increase the redness of their face. Rather the amount of hemoglobin in the body increases.

Drinking pomegranate juice is beneficial – Eating pomegranate during pregnancy is considered very beneficial. Eating pomegranate can increase the amount of hemoglobin in your child’s body. If you do not eat pomegranate then you can also drink pomegranate juice. Its intake will not only increase the amount of blood in the body during pregnancy, but also during delivery, blood loss will not be much affected. You can consume two to three pomegranates a day.

Amla is a mine of qualities – Amla is considered a mine of qualities for pregnant women. It is not only a good source of Vitamin C, but also contains Vitamin A in plenty. In addition to increasing the amount of hemoglobin in the body, infection can also be avoided by its continuous intake. Pregnant women must eat at least one gooseberry a day.

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