Acne develops due to many reasons, but even after knowing the reason, when we are careless then it can become a problem for life as well.
Today the problem of acne has become common, but do you know that acne is the result of your uncontrolled and oily diet? Acne develops due to many reasons, but even after knowing the reason, when you are careless, then it can become a problem for life too. Acne often occurs in both men and women during adolescence. To get rid of this problem of acne, skin specialist Dr. Stuti Khare Shukla has given some tips which we are sharing with you –
Avoid high carbohydrate foods To get rid of the problem of acne, it is important that you consume a balanced diet rich in antioxidants like green leafy vegetables in your diet. This can help in treating acne. Sugar and carbohydrates, which include fatty foods like chips, chocolate and ice cream, should be avoided as they are major causes of inflammation and acne.
Take some medicines in consultation with the doctor- There are many such medicines which can disrupt the hormone levels of our body as well as lead to serious consequences, resulting in problems like acne. But taking some prescribed medicines with the consultation of a doctor gives relief to a great extent.
Not bathing after workout is also a problem- This is also a problem of acne. We are out during workouts and wear tight clothes during that time. During this there is a risk of clogging the pores and bacteria start growing there. The result of this is that there also acne starts coming out in the form of granules. For this it is necessary that after exercise we should take bath regularly and try to keep our face clean as well.
Sunlight should be avoided for a long time- Being in the sun for a long time not only causes sunburn in your skin, but it also increases our dead skin cells, due to which the pores get clogged. This helps in the growth of acne.
Acne is also caused due to lack of adequate sleep and exercise. Lack of sleep has also become a big problem today. Many people do not get enough sleep even after working. This can lead to depression and stress. Due to which our body starts secreting hormones abnormally and we start struggling with the problem of acne.
Some more important things-
1. Maintain Facial Hygiene- In addition to washing, it is also important to moisturize your skin, especially when your skin is mixed or oily.
2. Clean makeup tools regularly – along with your makeup, any other objects that come into contact with your face, such as cosmetic sponges and reusable pads, Clarisonic brush heads, tweezers and eyelash curlers Keep it clean
3. Do not break the pimples- When you try to break a pimple, then there is a possibility of bacterial infection increasing further. This not only causes blemishes, but also causes some swelling.