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You can reduce weight up to 10 kg in just 30 days, yoga guru Baba Ramdev gave tips



Doing Vajrasana after eating can help in reducing obesity. Therefore, yoga gurus recommend doing Vajrasana to get rid of obesity.

In today’s time, due to poor diet, deteriorating lifestyle and laziness, people become victims of obesity. Increasing weight or say obesity not only affects your external beauty, but due to this people also become victims of many health problems. Sometimes obesity also increases the risk of people falling prey to diabetes, heart problems and other diseases. That’s why experts believe that it is very important for people to keep their weight under control.

People adopt different measures to get rid of obesity. Some people do dieting and some people sweat in the gym for hours. However, according to yoga guru Baba Ramdev, along with doing yoga, adopting some natural remedies can reduce weight in a few days.

Baba Ramdev has given 5 such tips, which by adopting regularly can reduce weight up to 10 kg within a month. Know what are those tips-

Kapalbhati: According to yoga gurus, up to 10 kg of weight can be reduced through Kapalbhati regularly for 45 days. Through Kapalbhati, not only can the extra fat of the body be reduced, but the problem related to liver and kidney can also be got rid of. This pranayama also helps in keeping the mind stress free. Apart from this, by detoxifying the body, flushes out the toxins, which improves digestion power.

lukewarm water: By drinking a glass of lukewarm water daily, at least 2 kg of weight can be reduced in a month. Warm water keeps the body hydrated, as well as flushes out the toxins present in the body. Which helps in reducing weight.

Sugar: According to Baba Ramdev, to reduce obesity, reduce sugar from your diet very much. Because sugar is one of the main reasons for increasing obesity.

Do Vajrasana after eating: Doing Vajrasana after eating can help in reducing obesity. Therefore, yoga gurus recommend doing Vajrasana to get rid of obesity.

Fasting: Experts also believe that keeping a fast for one day in a week can get rid of many health-related problems. Blood pressure and cholesterol levels in the blood can also be reduced by fasting for a day.

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