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You may have this serious illness due to depression, learn ways to prevent it from Baba Ramdev

Traditionally this headache is one-sided, stinging and of moderate to severe intensity. It usually comes on gradually and increases with physical activity.

Not only in India, the number of people suffering from migraine is increasing day by day all over the world. Migraine patient often has headache. According to health experts, 20 percent of women suffer from migraine. Generally people take the problem of headache lightly. But if migraine is not treated in time, it can become a very serious problem. According to statistics, the number of patients suffering from this in India is close to 150 million.

Let us tell you that people suffering from migraine have a specific type of pain in the head. Often this pain occurs behind the ear and eye. However, this pain can occur in any part of the head. Yet people do not take migraine seriously and do not get proper treatment for it. Often in migraine, there is pain in only half of the head, so in the domestic language, migraine is also called Adhakpari or Ardhakapali.

Symptoms: Recurrent headaches, pain onset from any part of the head, nausea, vomiting, photophobia (excessive sensitivity to light), phonophobia (excessive sensitivity to sound) and pain generally aggravated by physical activity.

How and why does this disease happen: Migraines are believed to be caused by a mix of environmental and genetic factors. About two thirds of the cases are familial. Apart from this, wrong diet, routine, stress or sleeping for a long time are among the main reasons for migraine. Depression, anxiety disorder, stress are mental illnesses caused by migraine. These diseases are more common in women than men. The number of migraine patients in India is three times that of women than men.

Baba Ramdev’s suggestion: According to Baba Ramdev, migraine can be reduced and eliminated to a great extent. By doing Anulom Vilom and Bhramari Yogasana, the mind gets peace. This pranayama has to be done regularly for a few days, due to this the problem of migraine goes away. According to Swami Ramdev, some home remedies can also be done. For example, Medhavati can take 2-2 tablets in the morning and evening, add a spoonful of almond paste in milk and drink it in the morning, as well as soaking almonds and walnuts can also be consumed.


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